It’s great that so many people have started running during COVID. After all, running can be enjoyable and beneficial to your body. So we did this podcast with our Atticus physio, David Ronan, to tell you what you really to know if you’re starting out with jogging. Hopefully it’ll help you:
- Avoid injury
- Run faster
- Run further
- Choose the right footwear
And, hopefully it’s fun to listen to all the same!
Here’s the video of the warm up exercises mentioned in the podcast: